Hoppa till innehållet
Omslagsbild för Dream train - guided relaxation
Isbn: 978-91-8934-936-0
Förlag: Bookea
Kategori:
Psykologi
Tillgänglig sedan: februari 2021
Uppläsare: Jennifer Saxell
Length: 14 minuter

Ljudbok

Dream train - guided relaxation

Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body to relax.

The lovely, guided relaxation-journeys of Sleepfulness help to dissolve these thoughts and lead you towards peace of mind and physical calm, allowing you to let go of the distractions that create tension in your body and brain. All you need to do is listen.

With the aid of simple words and reminders you will locate and release the tension in your body and free your mind from negative thoughts. The gentle voice of your guide and the soft music in the background will enable you to let go, leave the day behind and drift off into a restful, well-deserved sleep.

Provlyssna
Logga in för att låna

Information

Logga in för att låna denna titel och för att se aktuell lånestatus.
Se mer under Så lånar du

Stöds av följande plattformar

PC/Mac

Smartphone