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Ljudböcker / Medicin & hälsa


Omslagsbild för Breathing Relaxation for Children
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Breathing Relaxation for Children

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to h ...


Omslagsbild för Relieve Anxiety Relaxation
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Relieve Anxiety Relaxation

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient meth ...


Omslagsbild för Relaxation for Headache Relief
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Relaxation for Headache Relief

A guided meditation to relieve the pain of a headache in a natural and effective way. Guided meditation has been scientifically proven to help alleviate pain and improve chronic co ...


Omslagsbild för Relaxation with Visualization
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Relaxation with Visualization

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the ...


Omslagsbild för Relaxation to Overcome Procrastination
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Relaxation to Overcome Procrastination

Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferer ...


Omslagsbild för Concentration Optimization
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Concentration Optimization

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday ...


Omslagsbild för Relaxation Against Obsessive Thoughts
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Relaxation Against Obsessive Thoughts

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxat ...


Omslagsbild för Positive Thinking
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Positive Thinking

How positive thinking completely transforms your life ! This audio method enables you to reconnect with your inner ressources and capacities to improve your health and achieve a gr ...


Omslagsbild för Professional Distance and Empathy
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Professional Distance and Empathy

Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pre ...


Omslagsbild för Relaxation for Pain Management
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Relaxation for Pain Management

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exerc ...


Omslagsbild för Best Sleeping Techniques for All
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Best Sleeping Techniques for All

Use these relaxation exercices to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall ...


Omslagsbild för Relaxation to Prevent Panic Attacks When Flying
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Relaxation to Prevent Panic Attacks When Flying

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrea ...


Omslagsbild för Relaxation for Children
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Relaxation for Children

Children live in a information-packed environment. To be able to manage their emotions, their stress, and concentrate, they need to learn how to unwind and relax. These simple rela ...


Omslagsbild för Relaxation and Meditation Exercises
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Relaxation and Meditation Exercises

Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create ...


Omslagsbild för Relaxation to Stop Being Afraid of the Dark
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Relaxation to Stop Being Afraid of the Dark

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tensio ...


Omslagsbild för Relaxation to Take an Express Nap
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Relaxation to Take an Express Nap

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of mo ...


Omslagsbild för Relaxation to Decrease Self-harm Behaviour
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Relaxation to Decrease Self-harm Behaviour

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective t ...


Omslagsbild för Autohypnosis
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Autohypnosis

Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yieldi ...


Omslagsbild för Absolute Relaxation
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Absolute Relaxation

Absolute relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. ...


Omslagsbild för Best Visualization Exercises for Relaxation
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Best Visualization Exercises for Relaxation

This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a sk ...


Omslagsbild för Techniques for Concentration and Focus
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Techniques for Concentration and Focus

This series of exercices has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its ...


Omslagsbild för Self-Esteem Relaxation
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Self-Esteem Relaxation

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercices has been specifically designed to accompany you thr ...


Omslagsbild för Simple Meditation for Everyone
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Simple Meditation for Everyone

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques wh ...


Omslagsbild för Sophrology
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Sophrology

Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in ...


Omslagsbild för Stop Panic Attacks Before Taking a Plane
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Stop Panic Attacks Before Taking a Plane

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying ...